The season of Christmas is great for starting a "get better" plan. Right?
I come home and my wife has baked delicious cookies for friends.... friends bring big tamales for christmas... chocolates.... cookies. The office has 2 Christmas partes... outings at restaurants and coming.... (Delicious) Christmas dinner.
In spite of that Ive managed to exercise 3 days a week. Basically playing tennis and some swimming. Ive tried to eat small amounts of food in despite all in front of me. I am down to 180 pounds. But that can change quickly... if I am not careful.
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